A Few Words About a Disciplined Approach to Skin Care

Many of my first-time clients seem mystified by their troubled skin. They claim their skin-care routine is highly disciplined—but for some unknown reason their unruly complexion just won’t cooperate.   

When Skin Is Behaving Badly… Try a Little Tenderness

The trouble usually lies in their idea of discipline. To my way of thinking, a disciplined skin-care routine is as much about the quality of the time and attention you devote to your skin as the quantity. Treat your problem skin as you would a naughty two-year-old child—as a delicate living thing that requires constant loving care to thrive. When your complexion acts up, don’t punish its natural ups and downs with harsh treatments. Be gentle and consistent in your approach and sensitive to your skin's unique needs. The kinder and more nurturing you are toward your skin the more lovable your complexion will become.

Caring for Oily, Acne-Prone Skin: Easy Does It

 Follow these 10 rules of natural skin care for a complexion that gets better and better every day in every way.

1.    Don’t go to bed with makeup on. And no matter how exhausted you are, always remove all traces of foundation, blush, and eye makeup so your skin can breathe easily as it repairs environmental damage and restores healthy cell function during the night.

2.    Do wash your face morning and evening. Twice a day is sufficient—any more than that can actually contribute to breakouts by increasing inflammation and irritation, Wash with organic products made from natural cleansing agents including soap bark and phytosterols such as sea buckthorn, as well as rosemary, horsetail extracts. and other plant-derived anti-microbials and anti-inflammatories. 

3.    Don’t use synthetic alcohol-based toners that can dry and irritate your skin.

4.    Do tone your skin with gentle plant-based ingredients. Restore your skin’s protective acid mantle after washing with products that contain mild astringents such as white willow, while fighting infection with natural anti-bacterial herbs and botanicals. Use toners that contain natural emollients and humectants such as vegetable glycerin and aloe vera to help control oily shine between washings without stripping away moisture. 

5.    Don’t over-exfoliate or scrub your skin. Avoid the irritation and redness caused synthetic chemical peels. Be aware that even some natural scrubbing grains, such as ground apricot kernels, are too abrasive for fragile facial skin.

6.    Do use exfoliating products with gentle natural ingredients such as food enzymes, finely ground nuts, and honey that not only accelerate cell turnover and clean pores, but also provide a potent blend of nutrients that fight infection and promote balanced hormonal functioning. Remember: freshly exfoliated skin is drier and more sensitive to sun damage. Make sure you satisfy its craving for extra sun protection, emollients, and hydration.

7.    Don’t use greasy petrolatum-based moisturizers. Products that contain petroleum jelly and mineral oil will not only clog your pores but also form a greasy film on the skin surface that can prevent the deeper layers from absorbing the nutrition and hydration required for healthy cell function.

8.    Do use a 100% green moisturizer. To restrain unsightly skin eruptions while maintaining a dewy, supple complexion, use a cream  with a balanced combination of ingredients. Botanical moisturizers and emollients such as jojoba seed oil that closely resemble human sebum penetrate the skin without clogging pores. A deeply hydrating product that combines plant-derived anti-inflammatories, antioxidants, vitamins and other nutrients with mineral-rich sea salts is ideal for both day and nighttime use. Dead Sea salts, in particular, contain high levels of zinc oxide—a mineral that not only serves as a highly effective sun block but also helps heal acne and control sebum production.

9.    Don’t fuel your skin’s “’roid rage.” Meat and poultry, as well as milk and other dairy products that contain synthetic hormones can push moody skin into a full-blown zit-fit.

10.   Do keep your skin on an even keel with a healthy holistic lifestyle. Combine vigorous exercise, stress reduction techniques, and balanced nutrition to help your complexion stay clear, calm, and collected. Work out 3 to 5 times a week, integrate relaxation time into your daily schedule, and get 7-10 hours of sleep every night.  Be sure to consume plenty of colorful fruits and vegetables. Stick with healthy oils such as contain omega 3s from nuts, seeds, and avocados, olives, and other plant sources and rely on beans and other legumes or organically raised meat, poultry, and fish for essential amino acids.

In my next post, I discuss the rules for managing dry skin.

Image: Michelle Meiklejohn / FreeDigitalPhotos.net

Image: Suat Eman / FreeDigitalPhotos.net

  

Image: Andy Newson / FreeDigitalPhotos.net